اهمیت ورزش در زندگی
هفت دلیل که چرا باید ورزش کنیم؟
ورزش اراده را زنده و قوی و شادابی را می سازد
۱.ورزش باعث بهبود حافظه می شود
۲.ورزش وضعیت فیزیولوژی بدن را بهبود می دهد
۳.ورزش کردن موجب افزایش اعتماد به نفس می شود
۴.ورزش منجر به کاهش استرس می شود
۵.ورزش منجر به افزایش انرژی و استقامت می شود
۶.ورزش کردن ایمنی بدن را بالا می برد
7.ورزش طول عمر را بالا می برد
عالیه
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بسیار ارزشمند
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خیلی جالب و ارزشمند
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